Session type:
Case Study

Session duration:
45 minutes

Presented by:

Mattia Battiston

Sky

About this Case Study

"I'll be happy once <I get this done/I get a promotion/I change job/I buy a new car/etc>". How many times have you said something like this? We think happiness comes from success, but science has proven that it's the other way around: being happy makes us successful.

Happiness has huge benefits on most aspects of our lives, including professionally. So how can we be happy? Well, it turns out we can quite easily "trick" our brain into being happy(er).

In this session, I will explain why happiness is so important at work, mentioning several studies that have explored this problem. I will show you a number of practical exercises and techniques that I use with my team to improve our happiness and that have made us a lot more successful.

About the Speaker

I’m a software developer and team leader with a great passion for learning and continuous improvement. I’ve been interested in everything to do with agile and helping teams improve since the beginning of my career 10 years ago. I love conferences and meetups for sharing experiences and learning from others.

I currently work at Sky, where I use kanban, lean and agile to help teams strive to get better.

 battistonmattia

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