How to deal with your inner critic

Most of us have it, this negative, mean voice in our heads that shames us and stops us from doing, saying or trying things. At work especially, we might be afraid to share our ideas, ask a question or try something new.

A handout will be provided for everyone so that they can take something tangible away from this, a workbook filled with their own reflections, ideas, doodles and prompts to further use them.

The motivation for this workshop is my own journey with my inner critic voice. The usual tip of ‘just ignoring it’ never worked for me, so I have tried many approached and things that actually work. Certainly, this will be different for anyone, I invite everyone to try things out together and see, if something works for them as well.

Participant takeaways:

• Walk away with a handful of practical approaches
• To better understand the inner critic
• How to do things anyway, even if she or he is not amused.

Themes: personal growth, reflection, confidence